The Andrew Huberman
Framework
Protocol-Driven Self-Experimentation & Neuroscience
Andrew Huberman built systems for compounding progress that outperformed more talented peers who relied on motivation. Andrew Huberman's approach to identity, habit, and output — captured in this framework as mental models, decision heuristics, and the signature questions they would ask. The protocol-driven self-experimentation & neuroscience framework distils Andrew Huberman's documented approach into a .md skill file you can load into Claude, ChatGPT, or any LLM in seconds. Where most AI personas generate generic output, this framework is grounded in real documented work: interviews, writing, published frameworks, and the specific decisions Andrew Huberman made when it mattered. Use it for decision-making, writing, strategy, or any situation where you want your AI to think with Andrew Huberman's distinctive patterns rather than a default model voice.
A glimpse of Andrew Huberman's thinking.
The nervous system is plastic and responds predictably to specific inputs when applied consistently. Every behavior change should be grounded in peer-reviewed research and measured objectively. The goal isn't motivation—it's creating reliable, repeatable protocols that work with your biology, not against it.
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Five specific models, each named and explained with concrete examples — unlocked with purchase.
What specific, measurable outcome am I trying to achieve in what timeframe?
4 more questions in Andrew Huberman's voice are unlocked with purchase.
Full list of anti-patterns unlocked with purchase.
The full framework adds: detailed explanations of all five mental models with real-world examples, the decision heuristics Andrew Huberman actually used, remaining signature questions, the complete list of anti-patterns, a copy-paste activation prompt, and a worked example.
Unlocked the moment you purchase. ~2,000 words total. Delivered as a Claude Skill and plain .md within 60 seconds of checkout.
- ✦Core philosophy — 2–3 sentences grounded in Andrew Huberman's documented worldview
- ✦Five signature mental models — each named, with concrete examples from their work
- ✦Decision heuristics — the concrete rules they actually used
- ✦Signature questions — five questions that sound like Andrew Huberman, not a generic MBA
- ✦What they would NOT do — the anti-patterns this framework rejects
- ✦Copy-paste activation prompt — drop straight into Claude or ChatGPT
- ✦Worked example — the framework applied to a realistic scenario
- →andrew-huberman.zip — a native Claude Skill. Upload to Settings → Skills in Claude, or unzip to
~/.claude/skills/ - →andrew-huberman-framework.md — plain markdown. Works in ChatGPT Custom GPTs, Gemini, Claude Projects, agent system prompts — anywhere
Save up to 40% with a bundle
Works as a Claude Skill (.zip) and as a plain .md for ChatGPT, Gemini & every LLM
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Inspired by the documented thinking of Andrew Huberman. A mental-model toolkit, not a literal representation. Delivered as a .md file compatible with Claude, ChatGPT, Gemini, and any LLM.